Posts Tagged ‘ Double Unders ’

WOD 7/8/2014

Jul 8th, 2014 | By
TalonWODLargeSpace

Strength:
1) 10×3@85% Back Squat
2) 4x20yd Prowler Sprint

WOD:
3 rounds for time of:
10 Hand Stand Pushups
10 KB Ground to overhead 53/35#
50 Double Unders



WOD 6/30/2014

Jun 30th, 2014 | By
TalonWODLargeSpace

Strength:
1) 10×3@80% Back Squat
2) 4x20yd Walking Lunge Back Rack, as heavy as possible

WOD:
AMRAP 2:00 x5, rest :30
200m run
ME Double Unders



WOD 6/17/2014

Jun 17th, 2014 | By
TalonWODLargeSpace

Strength:
1) 10×3@65% Front Squat
2) 4×6 per side Weighted Step ups

WOD:
AMRAP 15 min:
200m run
50 Doule Unders
20 Pushups



WOD 5/21/2014

May 21st, 2014 | By
TalonWODLargeSpace

Strength:
1) 4×5@65% Front Squat
2) 4x 10 per side, weighted steps ups

WOD:
AMRAP 15, rest 1:00 between rounds
200m run
10 Double Unders
*Ascending Ladder of DU beginning with 10, ascending by 10′s ie: 1st round: 10DU, 2nd: 20DU etc…



WOD 5/13/2014

May 13th, 2014 | By
TalonWODLargeSpace

Strength:
1) 5@65%, 4@75%, 4@80%, 4@85% Front Squat
2) 4×20 yd Back rack Walking Lunge

WOD:
3 rounds for time of:
50 Double Unders
20 Box Jumps 24/20″
10 Thrusters 135/95



WOD 5/7/2014

May 7th, 2014 | By
TalonWODLargeSpace

Strength:
1) 2×5@65%, 3×5@70% Back Squat
2) 4x20yd Back Ward Sled drag

WOD:
5 rounds for time of:
50 Double Unders
5 Cleans 135/95



WOD 4/24/2014

Apr 24th, 2014 | By
TalonWODLargeSpace

Strength
1) 5@65%, 4@75%, 4@80%, 4@85% Front Squat
2) 4×5 per side 1 R. Step Back Lunge + 1 L. Step Back Lunge + 1 Back Squat

WOD
AMRAP 12 min:
30 Double Unders
20 Wall Balls 20/14#
10 Deadlifts 225/155#



WOD 4/1/2014

Apr 1st, 2014 | By
TalonWODLargeSpace

Strength
1) 5×1@80-90% Snatch
2) 5×2@115% Snatch Pull

WOD
4 rounds for time of:
6 Hang Power Snatch 135/95
12 HSPU
50 Double Unders



WOD 3/20/2014

Mar 20th, 2014 | By
TalonWODLargeSpace

Strength:
1) 10@60%, 8@65%, 6@70%, 6@75%, 4@80% Overhead Press
2) 4xME Muscle ups, full recovery between sets

WOD:
AMRAP in 10:
6 Hang Power Snatch 115/80#
12 HSPU
50 Double Unders



WOD 2/26/2014

Feb 26th, 2014 | By
TalonWODLargeSpace

Strength
1) 8@65%, 8@70%, 6@80%, 6@85% Back Squat
2) 4x40yd Forward Sled Drag

WOD
For time of:
100 Double Unders
50 Burpees Box Jump over
100 Double Unders