Posts Tagged ‘ Double Unders ’

WOD 9/11/2014

Sep 11th, 2014 | By
TalonWODLargeSpace

Strength:
1) 3x Pushup 5 Complex
2) 25 min to establish a 1RM Front Squat

WOD
3 rounds for time of:
30 Double Unders
20 KB swings 53/35#
30 Double Unders
20 Toes 2 Bar



WOD 8/28/2014

Aug 28th, 2014 | By
TalonWODLargeSpace

Strength:
1) 3×10@60% Front Squat
2) 4x20yd Front Rack Walking Lunge

WOD:
4 rounds for total reps:
1:00 ME Double Unders
1:00 ME Cal Row
1:00 ME Box Jump Overs 24/20″
1:00 Rest



WOD 8/19/2014

Aug 19th, 2014 | By
TalonWODLargeSpace

Strength:
1) 8×1@95% Clean
2) 3x 1 Clean+ 2Hang Squat Clean +3Push Jerk@60% C&J

WOD:
3 rounds for time of:
75 Double Unders
12 Deadlifts 225/155
6 Muscle ups



WOD 8/8/2014

Aug 8th, 2014 | By
TalonWODLargeSpace

Strength:
1) 8×1@90% Clean & Jerk
2) 3x Power Clean+Hang Squat Clean+Push Jerk, heaviest possible

WOD:
For time of:
160 Double Unders
40 Pullups
80 Double Unders
20 Pullups
40 Double Unders
10 Pullups



WOD 7/29/2014

Jul 29th, 2014 | By
TalonWODLargeSpace

Strength:
1) 10×3@75% Back Squat
2) 4x20yd Backward Sled drag, heaviest possible

WOD:
AMRAP 12:00
30 Double Unders
6 Thrusters 135/95
12 Toes 2 Bar



WOD 7/8/2014

Jul 8th, 2014 | By
TalonWODLargeSpace

Strength:
1) 10×3@85% Back Squat
2) 4x20yd Prowler Sprint

WOD:
3 rounds for time of:
10 Hand Stand Pushups
10 KB Ground to overhead 53/35#
50 Double Unders



WOD 6/30/2014

Jun 30th, 2014 | By
TalonWODLargeSpace

Strength:
1) 10×3@80% Back Squat
2) 4x20yd Walking Lunge Back Rack, as heavy as possible

WOD:
AMRAP 2:00 x5, rest :30
200m run
ME Double Unders



WOD 6/17/2014

Jun 17th, 2014 | By
TalonWODLargeSpace

Strength:
1) 10×3@65% Front Squat
2) 4×6 per side Weighted Step ups

WOD:
AMRAP 15 min:
200m run
50 Doule Unders
20 Pushups



WOD 5/21/2014

May 21st, 2014 | By
TalonWODLargeSpace

Strength:
1) 4×5@65% Front Squat
2) 4x 10 per side, weighted steps ups

WOD:
AMRAP 15, rest 1:00 between rounds
200m run
10 Double Unders
*Ascending Ladder of DU beginning with 10, ascending by 10’s ie: 1st round: 10DU, 2nd: 20DU etc…



WOD 5/13/2014

May 13th, 2014 | By
TalonWODLargeSpace

Strength:
1) 5@65%, 4@75%, 4@80%, 4@85% Front Squat
2) 4×20 yd Back rack Walking Lunge

WOD:
3 rounds for time of:
50 Double Unders
20 Box Jumps 24/20″
10 Thrusters 135/95