The 2015 CrossFit Games Open
CrossFit Talon April Athlete Of The Month: Jay Clarke
Talon Performance Athlete, Paschall, Named Gatorade Player of The Year
Maison Felkins Signs With The Skyhawks!
CrossFit Talon Talks, Podcast on iTunes
1) 6×3@85% Push Press
2) 1×8@70% +5# Overhead Press
3) 3x ME Ring Dips
For time of:
Post WOD Mobility:
2x 1min per Couch Stretch
2x 1min per Posterior Chain Smash and Floss
331 Premier Court Suite #101
What’s happening on FB …
The Open allows us all to dream a little. To push a little. To reach beyond ourselves.
“I have always been active, but hear at Talon I am doing the correct movements, there’s a method to what I am doing instead of just walking around a gym trying to figure out what to do. I also love the benchmarks in CrossFit and being able to keep track of my progress in MyWOD. I went from the forty-fifth percentile in the Open last year to the seventy-fifth this year!”
USA Today High School Sports recently named Karlie Paschall as the Gatorade Player of The Year for girl’s Soccer. Karlie has been training at CrossFit Talon since before the move to Premier Court.
A few weeks ago my husband, Bruce, mentioned that he read an article in the April edition of “Men’s Journal” (Article found HERE) about eating at least 25 different vegetables a week to help cut down on inflammation in our gut by increasing the “good” bacteria. We talked about how awesome we did at eating vegetables, but seriously did not think we came close to eating at least 25. I try not to, but sometimes I feel like I cook the same vegetables over and over again.
If you need some help convincing your friends to come to Bring a Friend Week next week, have them listen to recent Foundations Grad, Greg M discuss his thoughts about starting fresh at CrossFit Talon in this episode!
“SMOOTHISFAST is an after-action apparel company that harnesses both tactical and athletic strands of our DNA that naturally compliment each other, creating a cohesive and unstoppable movement.”