WOD 5/17/13
Strength
1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 3 @ 85%, 4 x 2 @ 90%, 1 x 5 @ 80% of 1RM HBBS from 5/10
WOD
For time of:
40 Burpees
50 Double Unders
30 Burpees
50 Double Unders
20 Burpees
50 Double Unders
800M Run
Class Schedule/Events
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WOD BOB for 5/17 is Nick B with a time of 11:53 and Cat H with 14:54
May 17, 2013 at 6:21 pm 
CrossFit Talon PTR
WOD BOB for 5/16 is David O. with 13:15 and Cat H. with 13:55
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CrossFit Talon PTR
WOD BOB for 5/15 is Cy F with 84 reps and Layla G with 112.
CrossFit Talon PTR
WOD BOB for 5/14 is David R with a time of 5:58 and Lindsey H with 8:03
Talon Challenge Success
“For me this challenge was all about consistency. I knew going into this that I was not the most athletic or coordinated or fastest, and that I had show up and work hard. I did! ” – Amy Sullivan
Herbs and Spices
Am I the only one glad to be done with THE CHALLENGE?!?! So nice to not have to think about every bite! I know it was good to do, but I have to confess that I am happy to be done. Jenny and I were talking and she asked what kind of spices I keep on hand. I know everyone cooks a little different, but I [more ...]
Tennessee Grass Fed Farm Summer CSA
Beginning in May, Tennessee Grass Fed Farm will be delivering to CrossFit Talon as part of their CSA program. We will continue to do cow and pig shares, but this is great option if you do not have room to store large orders. Tennessee Grass Fed Farm offers cow, pig, and chicken products as part of their CSA program. To participate in the CSA program, [more ...]
Talon Challenge Success
“For me this challenge was all about consistency. I knew going into this that I was not the most athletic or coordinated or fastest, and that I had show up and work hard. I did! ” – Amy Sullivan
May CrossFit Talon Athlete of The Month: Will Moorad
“I feel really blessed to have this community, it reminds me of my soccer team in school. Much better than training alone in my garage.”
CrossFit Games Open 2013
Some photos of Team Talon as they take on the CF Games Open 2013
Tennessee Grass Fed Farm Summer CSA
Beginning in May, Tennessee Grass Fed Farm will be delivering to CrossFit Talon as part of their CSA program. We will continue to do cow and pig shares, but this is great option if you do not have room to store large orders. Tennessee Grass Fed Farm offers cow, pig, and chicken products as part of their CSA program. To participate in the CSA program, [more ...]
[more...]Custom Order Men’s Fight/WOD shorts
New Talon Swag! We will be placing a special order of these Fight/WOD Men’s shorts soon. These custom ordered men’s lightweight fight short is built specifically for your CrossFit training. The fabric is a light moisture wicking anti-microbial fabric, so it keeps you cool, dry and minimizes odor. If you are interested, see below for how to place your order TODAY. Special features: Velcro fly [more ...]
[more...]Sign up for the Talon Spring Fling Throwdown!
Date: Saturday, April 13, 2013 Location: CrossFit Talon, Franklin, TN The Spring Fling Throwdown at CrossFit Talon will have Rx, Scaled, and Youth divisions, with age group prizes. Competitors will take on four WODs, with a Final WOD for top Rx competitors. Like last years Easter Throwdown, we will have a food truck on site and live computer scoring. The Easter Throwdown sold out quickly, [more ...]
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