Talon Performance Athlete, Paschall, Named Gatorade Player of The Year
Maison Felkins Signs With The Skyhawks!
LuRong…Was Really Right!
CrossFit Talon Talks, Podcast on iTunes
1) work up to 80% 1RM Snatch
2) 6×3@80% Snatch DL off 2″ riser
ME Double Unders
4 rounds for total reps of:
:30 ME Calorie Row, rest :60
:30 ME Snatch @80%, rest :60
Post WOD Mobility:
2x 1min Banded Overhead Distraction with External Rotation
2 min Overhead T-spine smash
331 Premier Court Suite #101
What’s happening on FB …
USA Today High School Sports recently named Karlie Paschall as the Gatorade Player of The Year for girl’s Soccer. Karlie has been training at CrossFit Talon since before the move to Premier Court.
Talon Performance Athlete, Maison Felkins, signs with the UT Martin Skyhawks for Golf.
As a group we lost 83 inches (that is just among the 10 respondents)! That’s an average of 8.3 inches per person! The high from the group of respondents was 17 inches and the low was 3.75. No matter how you look at it, that is a lot of inches! Almost everyone improved their scores on the workouts as well. Jay Clark and Cy Fenton even won prizes for their performances on one of the weekly WODs!
Recap of Hi-Temp’s “We Are Masters” competition, discuss 15.1 and 15.1a strategy, 5 Foods you thought were healthy but are not, link between depression and inflammation.
Karen uses carrots to take the place of beans for this delicious Paleo Chili. She warns that this makes a big batch, so the recipe can be halved if needed.
Call to register for a Gun Threat Survival Seminar at CrossFit Talon on February 28th.