July CrossFit Talon Athlete Of The Month: Donna BanksTalon Performance Athlete, Paschall, Named Gatorade Player of The YearCrossFit Talon Talks, Podcast on iTunesTalon Hosts CrossFit Gymnastics Trainer Course
July CrossFit Talon Athlete Of The Month: Donna Banks
Talon Performance Athlete, Paschall, Named Gatorade Player of The Year
CrossFit Talon Talks, Podcast on iTunes
Talon Hosts CrossFit Gymnastics Trainer Course

July CrossFit Talon Athlete Of The Month: Donna Banks

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“Talon has a special group of people, I love all of you guys! The coaches really challenge me, push me, even though my tendency is to be comfortable. You all push me beyond that.”

Talon Performance Athlete, Paschall, Named Gatorade Player of The Year

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USA Today High School Sports recently named Karlie Paschall as the Gatorade Player of The Year for girl’s Soccer. Karlie has been training at CrossFit Talon since before the move to Premier Court.

CrossFit Talon Talks, Podcast on iTunes

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Weekly features are current competitions and events, Tara’s Pantry, and an inside look into the programming provided by Dennis Cheatham.

CFTT57: Paleo for Elite Athletes, Eating well at holiday cookouts, Youth Powerlifting

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Hear about Dennis and Tara’s anniversary celebration at The Pharmacy, Jenny’s review of “50 Shades Of Grey”, discuss Jamie Free’s blog on Paleo for Elite Athletes, more on youth and lifting weights.

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CFTT56: Alex Holmes from College Performance, group fitness benefits, Safety of youth weightlifting

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College Performance Athlete Alex Holmes discusses what Talon classes have done for her, benefits of group workouts, debunking the myth that weightlifting stunts kid’s growth. “Why Working Out In A Group Works” “3 Reasons It’s Better To Work Out With A Group” “The Benefits of Weight Training For Kids”

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Tara’s Sunscreen Verdict

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If you listened to the May 22nd episode of Talon Talks, Talon’s very own podcast, then you heard me share some important information with you regarding sunscreens. A lot of new research is showing that it isn’t the sun causing all this skin cancer, but the sunscreens! Sunscreens are loaded with chemicals that are not only not good for you to absorb through your skin, but definitely no good for you when you inhale them. (I am talking about the ever-so-convenient spray sunscreens that you unintentionally inhale when applying.)

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