CrossFit Talon September Athlete Of The Month: Holly RoyerLaura Kennelly: A TestimonialCrossFit Talon Talks, Podcast on iTunesTalon Hosts CrossFit Gymnastics Trainer Course
CrossFit Talon September Athlete Of The Month: Holly Royer
Laura Kennelly: A Testimonial
CrossFit Talon Talks, Podcast on iTunes
Talon Hosts CrossFit Gymnastics Trainer Course

CrossFit Talon September Athlete Of The Month: Holly Royer

Holly

I love the group accountability, everyone cares about how we do and if we show up. The coaches want us to succeed and be safe. They let us go at our own pace, but also challenge us to do more”

Laura Kennelly: A Testimonial

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“Three months later, I’m still getting stronger, and I feel amazing. My self confidence is growing. I have more energy. I sleep better at night. I am so happy. I love Talon for helping me do things I never thought I could do.”

CrossFit Talon Talks, Podcast on iTunes

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Weekly features are current competitions and events, Tara’s Pantry, and an inside look into the programming provided by Dennis Cheatham.

CFTT63: The Squat Episode

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Dennis enlightens us on CrossFit’s most foundational movement. Back Squats, Overhead Squats, Box Squats, Squat Creole, Squat Gumbo, Barbecue Squats…

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CFTT62: Calories In Calories Out Debate, Pork Chop Recipe, Green Energy Drink

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In depth discussion of the theory that weight loss is about calories in versus calorie expenditure. Tara gives us a yummy pork chop recipe. Our newest favorite product, Green Organic Energy.  Vanilla Maple Glaze Pork Chop Recipe Green Organic Energy

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CFTT61: Tango Update, “Bingeing Responsibly”, Exercise and Mental Capacity

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Takes 2 To Tango 2015 updates, Articles from “The Box” magazine, Coach Eli discusses exercise and mental capacity.

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