March CrossFit Talon Athlete Of The Month: Mike Rustici
Talon Hosts CrossFit Gymnastics Trainer Course
Talon Hosts CrossFit Movement and Mobility Trainer Course
1) 5@60%, 5@65%, 2×5@70% Front Squat
2) 4×5 per side Wieghted step ups
AMRAP in 10 min:
10 Overhead Squats 100/65# (scale:15 Front Squats)
331 Premier Court Suite #101
What’s happening on FB …
We are hosting an Easy Paleo seminar on Saturday February 22nd from 2-4 pm at the home of one of our morning members, Janet Carmichael
This cold weather is perfect for soup! Chicken Tortilla Soup is one of our favorites so I found this paleo version of it and had to try. It was perfect and along with a salad made a great dinner. I increased the chicken to 3 cups to help make it substantial. Do not leave out the avocado and a little crisp bacon on top wouldn’t hurt either!
College is a crazy time. You are stressed out of your mind at different points, but you are also happy and more excited about life than you’ve ever been. The friends you are making will more than likely be lifelong friends. For the most part you are short on time, sleep and money. You are on your own. Your beliefs are being shaped. You are figuring out who you are. Kinda like a trial run for real life. So, I figure that if you can maintain a healthy lifestyle for the majority of your college years then you have more going for you than 99% of those you are going to school with! (And a huge step forward on life).
Super Power: Back Squat
Nemesis: Double Unders
Pet Peeve: Not running all the way around the cul-de-sac (it’s not the Talon way)
Signature: The Sweat Angel
July 12th and 13th, CrossFit Talon will host a CrossFit Gymnastics Trainer Course.
CrossFit Talon will be hosting a CrossFit Movement and Mobility Trainer Course on April 12th, 2014. We encourage all members to consider registering for this course. Knowledge of proper movement and mobility is invaluable to athletic success!
Another great week of The Open at CrossFit Talon!
There is no better example of the spirit of the CrossFit Games Open than Team Talon taking on 14.1.
For registration info, go to http://www.active.com/nashville-tn/running/distance-running-races/11th-annual-land-rover-race-judicata-2014 or contact Coach Eli.