CrossFit Talon April Athlete of The Month: Jake Dozier
Talon Performance Athlete, Paschall, Named Gatorade Player of The Year
Maison Felkins Signs With The Skyhawks!
CrossFit Talon Talks, Podcast on iTunes
1) 2x 8 Arch to Hollow Swing
2) 3x 2 Arch to Hollow to 2 Pullups to 1 Chest 2 Bar
3) EMOM 6: 5/3 Muscle ups
For time of:
50 Calorie Row
25 Cleans 135/95#
25 Wall Balls 20/14#
Post WOD Mobility:
2x 1min per Shoulder Rotator Capsule Smash and Floss
2x 1min per Couch Stretch
331 Premier Court Suite #101
What’s happening on FB …
“I don’t really like CrossFit much,” explains Jake, “but the people taste really good after a hard WOD, makes for great lickins.”
USA Today High School Sports recently named Karlie Paschall as the Gatorade Player of The Year for girl’s Soccer. Karlie has been training at CrossFit Talon since before the move to Premier Court.
Talon Performance Athlete, Maison Felkins, signs with the UT Martin Skyhawks for Golf.
Easter Throwdown updates, Promised Land Pastures CSA, Questions about training effect, supplements.
Join us on Saturday, March 28th at 11am for a chance to get to know the health care providers we trust at CrossFit Talon. Representatives from Warrior Massage and Mobility, Resilient Health and Performance, Results Physiotherapy, and Unity Chiropractic will be at Talon for consultations and some treatments to prepare you for the the final WOD of the CrossFit Games Open. We will not be [more …]
Information on PROBIOTICS The DEFINITIVE GUIDE TO NUTS SIGN UP for The 4th Annual Talon Easter Throwdown benefitting BIG BROTHERS BIG SISTERS of Middle Tennessee Free video from Mobility WOD about Pelvic Floor Dysfunction